Team Workouts


Victory Loves Company

Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.


our team workout options

Small Group

Small Group Training have 4-5 members to train with one of our team. The small group workouts last 1 hour.


Small Group Training focused on cardio. These group workouts focus on burning fat and increasing stamina in a encouraging atmosphere. 


Small Group Training sessions will focus on strength training to help build muscle next to your team!

Team Workout Resources


Everything You Need To know To Try Yoga

This yoga 101 goes over the basics you'll need to know, benefits to your mind and body, and how to attend a class!


The Right Way To Meet People At The Gym

use these tips to meet people at the gym so you don't miss your opportunity for added support and progress!


Are You Meant To Work Out Alone?

Take the Quiz.

We all have our own ways and fitness routines, but do they set us up for the most success? Take this quiz for workout guidance.